exercises to support movement

• Lower Body
• Knee
• Hip
• Ankle
• Whole Body

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​Standing
​Marches

​Lunges

​Quad
Sets

Step Ups

Stairs

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Multiple
Knee 
Exercises

Movement

Modified Movement

Extra Modified Movement

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​Squats

​Clam shells

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​Step-Ups

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​Bridges

Calf Raises

Movement

Modified Movement

Extra Modified Movement

Ankle
Pumps

Several
Exercises

​Heal-Toe 
Raises

​Bird Dogs

These movements are suggestions based on patients in the community to strengthen the affected joint. Always consult with your doctor and a licensed physical therapist before starting or changing any movement, exercise, or rehabilitation routine.